156000's Journal, 19 Aug 15

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Weigh In record (no journal entry) for 19 August 2015

65.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2015:

1291 kcal

Fat: 65.52g | Prot: 62.14g | Carbs: 78.53g. Breakfast: Кофе с Молоком. Lunch: Михайловский Бройлер Субпродукты, Кофе с Молоком, Свиная Корейка (Вырезка), Теремок Гороховый Суп с Копченостями. Dinner: Свинина Лопатка, Макароны Отварные, Ritter Sport Marzipan. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Hiking - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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156000's Journal, 19 Aug 15

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