Weigh In record (no journal entry) for 19 August 2015
|
109.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 34.55g | Prot: 116.38g | Carbs: 20.84g.
Breakfast: Oldenlander Stooflappen. Lunch: Oldenlander Kalkoenfilet. Dinner: Goldessa Cottage Cheese, Mayonaise, Tomaten, Olijfolie, Bosui of Lenteui, AH Haricots Verts, Marvest Ossenhaas Tournedos, Cos of Romaine Sla. Snacks/Other: Zwagerman Kalkoenfilet, Zwagerman Casselerib, Goldessa Cream Cheese Classic, Zwagerman Kipfilet Naturel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|