Weigh In record (no journal entry) for 23 August 2024
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 57.89g | Prot: 121.68g | Carbs: 204.55g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Granola 4 Noten, AH Pitloze Rode Druiven. Lunch: Modifast Noodle Soep, Foodspring Protein Pancakes, Boni Kersenconfituur. Dinner: Kippenvleugel met Vel (Gekookt, Geroosterd), Gebakken Aardappelen, Gebakken Ei. Snacks/Other: Colruyt Everyday Halfvolle Melk, Aardbeien, Crumbel Boterwafeltje, Lotus Frangipane Mini, Oploskoffie (Poeder), Danone Perzik Yoghurt 0%, Schweppes Indian Tonic, Schweppes Indian Tonic, Black Tea Watermelon Mint Taste No Sugar, Appel, Bruiswater, Koffie. more...
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2565 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 8 hours, Driving - 1 hour, computer spelen, internet surfen - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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