Weigh In record (no journal entry) for 18 August 2024
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74.2 kg
Lost so far: 7.9 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 42.34g | Prot: 93.80g | Carbs: 137.59g.
Breakfast: Tomat, Mentimun (dengan Kulit), Ikan Bandeng, Nasi Jagung, Nasi Putih, Ubi Bakar Cilembu. Dinner: ABC Terasi, Segar Cabai Rawit, Mentimun (dengan Kulit), Ikan Kembung, Tomat Merah, Bayam Dimasak (dari Segar), Kangkung, Kecambah, Tahu, Telur Rebus, Nasi Putih. more...
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2385 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Apple Health - 30 minutes. more...
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Losing 2.6 kg a Week
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rin’s journey's Weight History
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