Weigh In record (no journal entry) for 23 August 2024
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78 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.72g | Prot: 76.65g | Carbs: 200.15g.
Breakfast: Nasi Putih, Tahu Isi, Tempe Mendoan. Lunch: Telur, Nasi Putih, Pepes Tongkol, Bango Kecap Manis, Urap, Ikan Teri, Bihun (Dimasak), Sate Usus, Petis, Tahu. Dinner: Tahu, Jagung Rebus, Bihun (Dimasak), Usus Ayam, Telur, Petis. Snacks/Other: Pangsit Goreng, Kopi, Ultra Milk Susu UHT Full Cream (250ml), Gula, Pisang Kepok Rebus, Kapal Api Delbis Special Gandum, Bihun (Dimasak). more...
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Gaining 1.1 kg a Week
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alfirahmadina's Weight History
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