Weigh In record (no journal entry) for 23 August 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 71.43g | Prot: 54.71g | Carbs: 92.51g.
Breakfast: Café com Leite Integral, Isabela Biscoito Leite, Ritter Doce Cremoso de Morango Light, Pullman Pão Tradicional, Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos, Pepsi H2OH Limoneto, Tomates, Aurora Queijo Mussarela Fatiado, Bonare Extrato de Tomate. Dinner: Pepsi H2OH Limoneto, Torta de Salsicha. Snacks/Other: Yoki Amendoim Doce Pralinê, Café com Leite Integral, Batavo Iogurte Grego Tradicional, Guimarães Paçoca Rolha, Crystal Água com Gás. more...
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Losing 6.3 kg a Week
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ShaiKruschelski's Weight History
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