Weigh In record (no journal entry) for 21 August 2024
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73 kg
Lost so far: 6.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 42.44g | Prot: 149.05g | Carbs: 107.02g.
Breakfast: SuperIndo Brokoli, SuperIndo Putih Telur, SuperIndo Dada Ayam. Lunch: Satu Porsi Sayur Campur Tumis, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Dinner: High Protein Meal Replacement Powder, SuperIndo Dada Ayam. Snacks/Other: Mie Gacoan Lumpia Udang, Bakpia Pathok 25 Bakpia. more...
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Losing 2.1 kg a Week
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bedulrastafara's Weight History
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