Weigh In record (no journal entry) for 23 August 2024
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83.8 kg
Lost so far: 21.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.23g | Prot: 66.46g | Carbs: 98.15g.
Breakfast: Campina Halfvolle Melk. Dinner: Dulano Gekookte Ham, Iglo Stoom & Klaar Groenteidee Klassiek. Snacks/Other: Gini Gini, Sitostick, AH Party Mix . more...
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Losing 4.2 kg a Week
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Rooijsche's Weight History
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