Weigh In record (no journal entry) for 23 August 2024
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.12g | Prot: 48.56g | Carbs: 77.96g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Früchte Müsli , Whey Protein, Alnatura Hafermilch, Gut & Günstig Quark 40%, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Penny Markt Marathon. more...
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Gaining 7 kg a Week
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