Weigh In record (no journal entry) for 23 August 2024
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.22g | Prot: 74.14g | Carbs: 107.05g.
Lunch: Regal Marie Biscuits, Tropicana Slim Oat Drink Chocolicious, Mr. Bread Roti Gandum, Telur Dadar, Tomat Merah, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang Barangan, Acar Kuning, Ikan Mas Goreng, Putih Telur, Bihun Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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1800 kcal
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Exercise:
Hanging Laundry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Trieliza's Weight History
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