Weigh In record (no journal entry) for 18 August 2015
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 43.85g | Prot: 96.62g | Carbs: 240.89g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Müller Wackelpudding Himbeer, Frosta Pappardelle Creme Spinaci. Dinner: Kühne Honig Ingwer Senf Dressing Diät Brigitte, Hähnchenbrustfilet, Weintrauben, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat, Rispentomaten. Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, Toffifee Toffifee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2803 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Showering - 30 minutes, Working - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 10 minutes. more...
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steady weight
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Vonnischatz's Weight History
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