Weigh In record (no journal entry) for 23 August 2024
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 87.08g | Prot: 182.32g | Carbs: 279.02g.
Breakfast: Kauai Cortado, Mugg & Bean Cappuccino - Serious (Full Cream Milk), Omega 3, Apples, Egg, B-Well Reduced Oil Canola Mayo. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), B-Well Reduced Oil Canola Mayo, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Black Cat Crunchy Peanut Butter, Tastic Basmati Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Jungle Oats, Bananas, USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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