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ongelofelijk 💪
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 25.24g | Prot: 95.94g | Carbs: 120.96g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: AH Conference Peren, AH Conference Peren. Dinner: AH Sperziebonen Gebroken, Kipfilet, AH Bio Penne Volkoren, Euro Shopper Champignons. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Hollandse Aardbeien. more...
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Losing 7.4 kg a Week
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