Weigh In record (no journal entry) for 23 August 2024
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103 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.84g | Prot: 29.82g | Carbs: 142.85g.
Lunch: Nasi Jagung, Uleg Sambal Pedas, Tempe Goreng, Tumis Kangkung. Dinner: Nasi Jagung, Tumis Kangkung, Tempe Goreng, Uleg Sambal Pedas. Snacks/Other: Sate Ayam, Mangga, Jeruk. more...
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Losing 0.2 kg a Week
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Ervinaasetia's Weight History
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