Weigh In record (no journal entry) for 23 August 2024
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92 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 71.45g | Prot: 92.08g | Carbs: 248.38g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Roma Malkist Crackers (2). Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis), Solaria Ayam Cah Jamur, Nasi Putih, Nasi Putih. Dinner: Mie Gacoan Mie Setan, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Putih (Ditumis). Snacks/Other: Roti Bakar, Pocky Matcha Flavour . more...
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Losing 3.5 kg a Week
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sheilaazarin3's Weight History
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