Weigh In record (no journal entry) for 23 August 2024
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 26.61g | Prot: 27.58g | Carbs: 129.31g.
Breakfast: Tea Unsweetened, Ultra Milk Susu UHT Full Cream, Toasted Bread, Egg Omelet or Scrambled Egg. Lunch: Sugus , Nasi Putih, Satu Porsi Ceciwis Jamur, Fried Egg. Snacks/Other: Josh Food Kuping Gajah Mini, Sunpride Buah Nanas, Mango. more...
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Losing 2.3 kg a Week
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Nenden Nursaida's Weight History
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