yant yant's Journal, 23 Aug 24

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mau coba one meal a day

68.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

692 kcal

Fat: 30.58g | Prot: 25.60g | Carbs: 85.28g. Lunch: Tempe Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Full Cream (250ml), Tempe Goreng. more...

2001 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yant yant's Journal, 23 Aug 24

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