Weigh In record (no journal entry) for 23 August 2024
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53.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 74.89g | Prot: 69.11g | Carbs: 214.12g.
Breakfast: Tempe Goreng, Pisang Roti (dengan Margarin), Choi Pan, Nescafe Classic, Gula Pasir, Ellenka Fiber Creme. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tahu Isi. Dinner: Good Day Cappuccino, Gado Gado, Tahu Isi. Snacks/Other: Delfi Coklat, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 5.6 kg a Week
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nopieta.altasar's Weight History
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