Weigh In record (no journal entry) for 22 August 2024
|
71.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 57.28g | Prot: 69.81g | Carbs: 175.43g.
Breakfast: Gepofte Aardappel Gevuld met Spek en Kaas (met Schil). Lunch: Salade Niçoise. Dinner: AH Indiase Curry Madras. Snacks/Other: Vita Coco Coconut Water, Appel. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie.vb's Weight History
|