Weigh In record (no journal entry) for 18 August 2015
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.23g | Prot: 34.76g | Carbs: 253.05g.
Breakfast: Café Brasileiro Café, Scala Queijo Prato, Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Jandaia Suco De Acerola, Embaré Bala de Caramelo, Molho de Soja (Shoyu), Cebolas, Tomates, Repolho-Roxo, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coxinha, Kuat Guaraná, Torta Alemã. Snacks/Other: Club Social Integral, Yakult Leite Fermentado. more...
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Losing 2.8 kg a Week
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sylvianino's Weight History
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