Weigh In record (no journal entry) for 22 August 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.91g | Prot: 90.57g | Carbs: 191.43g.
Breakfast: Uleg Sambal Geprek, Nasi Putih, Ikan Kembung, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Lunch: Sinti Bumbu Pecel, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Tahu Kukus, Tempe Rebus, Nasi Putih, Wortel Dimasak. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Indomie Mi Goreng, Telur Rebus. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 3.5 kg a Week
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sheilaazarin3's Weight History
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