Samakaiseo's Journal, 22 Aug 24

Weigh In record (no journal entry) for 22 August 2024

96.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

2326 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.3 kg a Week

Samakaiseo's Weight History