Weigh In record (no journal entry) for 22 August 2024
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.00g | Prot: 70.08g | Carbs: 166.49g.
Breakfast: Papaya, Quaker Hot Cakes de Avena, Manzanas, Nescafé Café con Leche sin Azúcar, Jugo Verde, Sandía, Moras, Fresas. Lunch: Agua de Jamaica, Camote Cocido, Verduras al Vapor, Salmón Rosado. Dinner: Aguacate, Cebollas, Lechuga, Agua Mineral con Gas, Sincronizada. Snacks/Other: Mandarinas. more...
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3088 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Yoga - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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kenycass's Weight History
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