Weigh In record (no journal entry) for 18 August 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.23g | Prot: 65.48g | Carbs: 263.06g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Landjunker Rinderhackfleisch, Lidl Gehackte Tomaten, Parmesan (Gerieben), Spaghetti Trocken, Maggi Fix für Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3119 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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