Weigh In record (no journal entry) for 22 August 2024
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 42.66g | Prot: 101.03g | Carbs: 153.67g.
Breakfast: Porridge, Blueberries. Lunch: Edgell Red Kidney Beans with Chilli & Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Mazzetti Balsamic Vinegar of Modena, Pink Lady Apples, Firm Tofu (with Calcium Sulfate). Dinner: Korean Dressing or Marinade, Earth Grown Firm Tofu, Broccoli, Ginger, Zucchini, Oyster Mushroom, Cooked Asparagus (from Fresh), Capsicum. Snacks/Other: Milo 30% Less Added Sugar, Milo 30% Less Added Sugar. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Freshwater1's Weight History
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