Weigh In record (no journal entry) for 22 August 2024
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60.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 85.43g | Prot: 104.09g | Carbs: 256.38g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Gala Apples, Darling Plain Full Cream Yoghurt, Bananas, Woolworths Naartjies, Pineapple, Passion-Fruit (Granadilla, Purple). Lunch: Bakers Bacon Kips, Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Pick n Pay Pork Neck Chop, Green String Beans, Gem Squash, Potato (Flesh and Skin) . Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Fair Cape Low Fat Milk, Bakali Yoghurt Coated Rice Cakes . more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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