Weigh In record (no journal entry) for 19 August 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 82.23g | Prot: 66.59g | Carbs: 154.05g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Pick n Pay Butternut, Broccoli & Baby Marrow with Cheese Sauce , Woolworths Crumbed Chicken Schnitzel. Dinner: Clover Butro, Woolworths Butternut Soup, Woolworths Brown Hamburger Rolls. Snacks/Other: Nestle Kit Kat (21g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sun.sea.bikini's Weight History
|