Weigh In record (no journal entry) for 22 August 2024
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.51g | Prot: 30.31g | Carbs: 109.82g.
Lunch: Gelbe Paprika, Milfina Kräuterbutter, Le Coq De France Fraicho Grüner Pfeffer, Vegetarischer Gemüseburger oder Gemüsebratling, Landfreude Kartoffelknödel. Dinner: Lahmacun, Krombacher Radler, Beck's Bier (500ml), Thomy Remoulade, Kartoffelpuffer. Snacks/Other: Weißwein. more...
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Losing 2.1 kg a Week
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Jminuszehn's Weight History
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