Weigh In record (no journal entry) for 19 August 2024
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93.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.40g | Prot: 63.37g | Carbs: 15.81g.
Breakfast: Nevo Aardbeien, AH Goudse Kaas Belegen 30+. Lunch: Brunswick Sardines in Sojaolie. Tea: Gewürzstraminer. Dinner: AH Dille, Jalapeno Peper, Nevo Champignons, AH Sjalotten, Courgette, Gebakken of Geroosterde Wijting. Supper: AH Camembert 45+, Geitenkaas Buche Gerijpt, AH Walnoten Ongezouten, Crisp Brie de Meaux, AH Morbier AOC 45+, Gorgonzola, Comté. Snacks/Other: Delicata Puur Chocolade 85%. more...
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Losing 0.5 kg a Week
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elmarlamar's Weight History
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