Weigh In record (no journal entry) for 22 August 2024
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54.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.13g | Prot: 52.39g | Carbs: 194.62g.
Breakfast: Indomie Mi Goreng, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. Lunch: Sosis Solo, Ayam Masak Merah, Nasi Putih. Dinner: Bakso Daging Sapi, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Choi Pan. Snacks/Other: Choi Pan, Sosis Solo, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.0 kg a Week
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nopieta.altasar's Weight History
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