budiantokarin's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

58.5 kg Lost so far: 3.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

330 kcal

Fat: 14.25g | Prot: 13.13g | Carbs: 38.03g. Breakfast: Apel Fuji. Lunch: Kerupuk Makanan Ringan, Acar Mentimun Asam, Telur Ceplok, Nasi Goreng. more...

2034 kcal

Exercise: Cooking - 2 hours, Walking (slow) - 2/mph - 15 minutes, Motorbike Riding - 20 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...

Losing 2.1 kg a Week

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budiantokarin's Journal, 22 Aug 24

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budiantokarin's Weight History