Weigh In record (no journal entry) for 22 August 2024
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 22.78g | Prot: 14.17g | Carbs: 51.93g.
Breakfast: Good Day Kopi, Tomat Merah, Telur Rebus. Lunch: Tomat Merah, Mentimun (Kupas), Cap Cay Kuah, Bakwan, Mentimun (Kupas). more...
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Losing 2.1 kg a Week
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kiky why's Weight History
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