rumeysa☀️'s Journal, 22 Aug 24

Weigh In record (no journal entry) for 22 August 2024

77.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

528 kcal

Fat: 23.12g | Prot: 15.61g | Carbs: 73.35g. Dinner: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Kısır. more...

2345 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Comments

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22 Aug 24 by member: redrock46


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rumeysa☀️'s Weight History