Weigh In record (no journal entry) for 18 August 2015
|
64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 84.00g | Prot: 123.09g | Carbs: 50.08g.
Breakfast: Great Value Half & Half, Kroger Stevia Blend, McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Sea Salt, Dairy Fresh String Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Bacon Caesar Kit. Snacks/Other: Crystal Light Fruit Punch Drink Mix, Reese's Miniature Peanut Butter Cups. more...
|
|
2067 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|