Weigh In record (no journal entry) for 22 August 2024
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 89.62g | Prot: 186.26g | Carbs: 284.53g.
Breakfast: Omega 3, Apples , Egg, B-Well Reduced Oil Canola Mayo. Lunch: Albany Brown Bread, Black Cat Crunchy Peanut Butter, Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, B-Well Reduced Oil Canola Mayo, Onions. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Black Cat Crunchy Peanut Butter, Tastic Basmati Rice. Snacks/Other: Pineapple , USN Creatine Monohydrate, Bananas, Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 3.9 kg a Week
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Elrich_Engelbrecht's Weight History
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