Weigh In record (no journal entry) for 22 August 2024
|
65.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 123.23g | Prot: 146.57g | Carbs: 116.12g.
Breakfast: Tomaten, Landkrone Bio Veganer Block, Ei, Äpfel, Alnatura Erdnuss Mus. Lunch: Harzer Harzer Käse. Dinner: Rote Zwiebeln, Lidl Mango Tiefgefroren, Alnatura Rote Linsen, Olivenöl, Rote Paprika, Milbona Griechischer Joghurt 10%, Knoblauch, Ingwer, Vemondo Vegane Chunks Döner Style. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, IronMaxx Vegan Protein Bar Chocolate Brownie, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%. more...
|
Losing 12.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|