Weigh In record (no journal entry) for 22 August 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 116.48g | Prot: 108.99g | Carbs: 245.59g.
Breakfast: Banane, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Gouda, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren. Dinner: Ja! Walnusskerne, Gut & Günstig Mandeln Natural, REWE Marathon Isotonischer Fitnessdrink, Blütenhonig, Tee, Penny Ready Salat Box Käse-Schinken , Ja! Beerenmischung Tiefgefroren, Golden Valley Wild Preiselbeeren, Gut & Günstig Früchte Müsli , Milbona Hafermilch , Gut & Günstig Quark 40%, Bio Hafer-Drink, Whey Protein. more...
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Losing 1.8 kg a Week
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