Weigh In record (no journal entry) for 22 August 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.02g | Prot: 25.33g | Carbs: 215.31g.
Breakfast: Tempe Goreng, Rose Brand Bihun Goreng, Nasi Uduk, Indomilk Susu UHT Kids Cokelat. Lunch: Teh Kotak Jasmine Tea, Pisang Goreng, Uleg Sambal Bawang , Tempe Goreng, Plecing Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pie Susu, Pisang Goreng, Pisang Goreng, Pie Susu, Pie Susu, Pisang Goreng. more...
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2111 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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vikaindira's Weight History
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