Weigh In record (no journal entry) for 21 August 2024
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.12g | Prot: 49.87g | Carbs: 167.84g.
Lunch: Sawi Putih, Tempe, Wortel, Bawang Putih, Nasi Merah, Telur, Totole Kaldu Jamur, ABC Kecap Asin, Saori Saos Tiram, Bawang Merah, Bimoli Minyak Goreng. Dinner: Nasi Putih, Indomie Kaldu Ayam, Putih Telur Matang, Indomie Mi Goreng. Snacks/Other: Nabati Rolls Hazelnut, Melon. more...
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steady weight
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emeererye's Weight History
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