Weigh In record (no journal entry) for 21 August 2024
|
68.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 61.95g | Prot: 71.79g | Carbs: 114.80g.
Breakfast: Nugteta Tahu Bakso, Bimoli Minyak Goreng. Lunch: Ikan Kembung, Sumber Selera Bakso Daging Sapi, Mie Gacoan Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Yun-Yi Tahu Original, Sumber Selera Bakso Daging Sapi. Snacks/Other: Susu UHT Full Cream (200Ml), Espresso Coffee, Sugar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hotpeachtea's Weight History
|