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alhamdulilah 😄😄😄😄😄😄🔥
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.65g | Prot: 75.98g | Carbs: 147.48g.
Breakfast: Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bimoli Minyak Goreng, Kaldu Ayam, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Zee Susu, Bakso Ayam, Jeruk, Jeruk. more...
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Losing 2.8 kg a Week
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pengenkurusdansehat50kg's Weight History
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