Weigh In record (no journal entry) for 21 August 2024
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.71g | Prot: 44.52g | Carbs: 185.66g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes), Isis Iogurte de Morango, Torta de Frango, Creme de Galinha, Arroz Branco (Cozido). Snacks/Other: Dori Pescoço de Girafa, Nestlé Chocolate Lollo, Trufa de Chocolate, Italac Italakinho, Elma Chips Cheetos. more...
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Losing 0.7 kg a Week
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milene1995's Weight History
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