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bismillahirrahmanirrahim semangat IF
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.52g | Prot: 32.13g | Carbs: 172.27g.
Lunch: Kue Coklat (dengan Campuran Coklat), Tumis Pepaya Muda, Kraft Biskuat Coklat, Nangka, Telur Rebus. Dinner: Tempe Mendoan, Sayur Campuran, Nasi Putih. Snacks/Other: Perkedel Jagung, Kusuka Keripik Singkong Balado. more...
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Losing 1.9 kg a Week
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