Weigh In record (no journal entry) for 18 August 2015
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 92.74g | Prot: 188.73g | Carbs: 196.59g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Carrefour Cantal Entre Deux, OceanSea Norwegischer Räucherlachs, Pâtes (Cuites), Huile d'Olive Extra Vierge, Nectarines, Pain Blanc. Dinner: Blanc de Poulet, Pâturages Fromage Blanc 3,2%, Huile d'Olive Extra Vierge, Endive, Pain Blanc. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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Losing 8.4 kg a Week
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