Weigh In record (no journal entry) for 18 August 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 25.07g | Prot: 77.66g | Carbs: 167.85g.
Breakfast: Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Perzik Maracuja Yoghurt. Lunch: Optimel Yoghurt Griekse Stijl Kers, Oats Cereal (Instant, Dry, Fortified). Dinner: Aviko Maaltijdpannetje Malse Kipfilet, AH BLT Salade. Snacks/Other: Lay's Oven Chips Cheese Onion, OLA Raket, Bodylab Mass Creatine. more...
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2922 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes, Standing - 20 minutes, Showering - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Running (jogging) - 5/mph - 55 minutes, Sitting - 2 hours, Watching TV/Computer - 7 hours. more...
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Gaining 7.7 kg a Week
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njomnjom's Weight History
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