Weigh In record (no journal entry) for 21 August 2024
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 84.72g | Prot: 60.68g | Carbs: 190.50g.
Breakfast: Hy-Vee Honey, Oats & Flakes Cereal, Great Value Vitamin D Milk, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Publix Cuban Sandwich. Dinner: Sahlen's Smokehouse Beef Hot Dogs, Great Value Hot Dog Buns. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond - Ice Cream Bar, Fritos Chili Cheese Flavored Corn Chips, Tim Hortons Strawberry Dip Donut. more...
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Gaining 0.3 kg a Week
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Scooter 421's Weight History
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