Weigh In record (no journal entry) for 18 August 2015
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 72.58g | Prot: 59.74g | Carbs: 200.28g.
Breakfast: Figues, Harry's Pain de Mie Gourmand aux Céréales, Les 2 Vaches Yaourt Nature 0%, Prunes, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Café Expresso. Lunch: Brossard Cake aux Fruits, Galette, Café Expresso, Café Expresso, Poulpe, Pâté en Croûte, Saucisse de Francfort, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Saucisson Sec, Carrefour Discount Jambon de Bayonne, Société Roquefort, Houmous, Mousline Purée, Monoprix Bio Pain aux Céréales, Bonduelle Céleri Rémoulade au Fromage Blanc, Datte, Figues Sèches, Vin de Table Rouge, Amandes, Super U Brillat Savarin, Fromage Gorgonzola. Dinner: Pastèque, Lay's Chips Nature, Punch aux Fruits (Alcoolisé). more...
|
|
1748 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
Ellorabay's Weight History
|