Weigh In record (no journal entry) for 21 August 2024
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.56g | Prot: 63.45g | Carbs: 64.74g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fukumi Nasi Porang, Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken Breast, Yun-Yi Tahu Kuning, Boiled Egg. Dinner: UHA Milk Candy, Indomaret Tuna Mayo Onigiri. Snacks/Other: Brownies , Shihlin Shihlin Crispy Chicken. more...
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Gaining 1.1 kg a Week
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bilskyyy's Weight History
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