Weigh In record (no journal entry) for 21 August 2024
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.51g | Prot: 122.44g | Carbs: 130.94g.
Breakfast: Coffee, Great Value Sesame Seeds, Brown Sugar, Great Value Light Cream Cheese Spread, Salmon, Earth's Own Oat Milk Zero Sugar, Cucumber (with Peel), Great Value Liquid Honey, Spinach cheese waffles 🧇. Lunch: Saputo Mozzarellissima - Pizza Mozzarella, Tomatoes, Dill, Ocean Spray Diet Cranberry Beverage, Turkey cutlets, Pasta with vegetables. Dinner: Apples , Saputo Mozzarellissima - Pizza Mozzarella, Piller's Chicken Breast, Dempster's Whole Wheat Tortillas, Optimum Nutrition Gold Standard Natural 100% Whey, Spinach. Snacks/Other: Bulk Barn Psyllium Husk, Link National Samahan, Tea (Brewed). more...
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Losing 0.3 kg a Week
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nikayatsuk's Weight History
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