Weigh In record (no journal entry) for 21 August 2024
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 39.79g | Prot: 167.25g | Carbs: 264.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Sandstone Melons Sugar Kiss Melon, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Blueberry, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness High Fiber Zero Net Carbs Tortillas, Eggland's Best Large Grade A Eggs, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Yoplait Simply Go-Gurt Strawberry, Cantaloupe Melons , Red Onions, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce, Wegmans Grated Parmesan & Romano Cheese, Fage Total 5% Greek Yogurt (170g), Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Orville Redenbacher's Smart Pop!, Dole Romaine Lettuce, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cantaloupe Melons , Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, HTLT Pea-Not Butter, Aunt Millie's Live Carb Smart Wheat Bread. more...
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Losing 5.7 kg a Week
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I Am Okino's Weight History
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